Raquetball

Fitness & Wellness

Fitness and Wellness


In addition to competitive sports teams, the SUNY Sullivan Athletics Department offers a wide variety of intramural sports programs, as well as fitness and wellness classes, throughout the academic year. For more information, stop by the Paul Gerry Fieldhouse or contact Rob Barrese, the coordinator of wellness and recreation, at ext. 4434.

 

2015 Fitness Programming Schedule


MondayTuesdayWednesdayThursdayFriday
1000HEALTH & NUTRITIONHEALTH & NUTRITIONHEALTH & NUTRITION
1030COUNSELINGCOUNSELINGCOUNSELING
1100Cardio - ConditioningCardio - ConditioningCardio - Conditioning
1130
1200HEALTH & NUTRITIONHEALTH & NUTRITIONOPENING
1230COUNSELINGCOUNSELINGPROGRAMMING
100OPENINGOPENING
130PROGRAMMINGPROGRAMMING
200OPENINGOPENING
230PROGRAMMINGPROGRAMMING
300
330ATHLETE LIFT
400ATHLETE LIFTATHLETE LIFTATHLETE LIFTCardio - Conditioning330-400
430400-530400-500400-600
500
530
600Cardio - ConditioningCardio - Conditioning

** During "Opening Programming" students or staff may participate in any of the following programming:
Crossfit, Olympic Weightlifting, Powerlifting, General Strength Training, Functional Core training

*** Athlete lift Men's & Women's Basketball